Weigh In record (no journal entry) for 15 July 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2995 kcal
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Fat: 72.03g | Prot: 284.48g | Carb: 294.42g.
Breakfast: Bacon, Egg White, Pure Protein 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Grapes, Carrots, Hard Roll, Bacon, Egg White. Dinner: Freshlike Mixed Vegetables, Rice with Beans, Chicken Breast, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt, Bananas. more...
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2297 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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