MikiMidwest's Journal, 29 April 2011

128.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 47.62g | Prot: 88.54g | Carb: 138.47g.   Breakfast: blueberries, eas premium protein, banana, coffee. Lunch: 100% whole wheat bread sara lee, ham. Dinner: red wine, godfathers taco pizza. more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 9/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...