Weigh In record (no journal entry) for 08 April 2011
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1113 kcal
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Fat: 22.10g | Prot: 20.11g | Carb: 204.50g.
Breakfast: coffee, kale, cantaloupe, banana, blueberries. Lunch: pretzels, sun chips, blue diamond almonds smokehouse, banana, swiss chard, baby spinach, pineapple, strawberries. Dinner: sherbert, light beer, whole wheat crackers. more...
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1900 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 1.8 lb a week
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