MikiMidwest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 920 77%
fat: 19.59g
|
protein: 37.18g
|
carbs: 137.86g
2498  1578
Thu 10th: 1747 146%
fat: 53.29g
|
protein: 73.26g
|
carbs: 207.34g
2208  461
Wed 9th: 1736 145%
fat: 52.61g
|
protein: 44.16g
|
carbs: 257.48g
1476  260
Tue 8th: 1382 115%
fat: 63.01g
|
protein: 52.92g
|
carbs: 121.59g
1622  240
Mon 7th: 1428 119%
fat: 54.61g
|
protein: 56.22g
|
carbs: 193.49g
2140  712
Sun 6th: 1276 * 106%
fat: 51.79g
|
protein: 55.52g
|
carbs: 158.58g
1923  647
Sat 5th: 1514 126%
fat: 63.79g
|
protein: 52.69g
|
carbs: 163.93g
2829  1315
Fri 4th: 1260 105%
fat: 27.20g
|
protein: 47.00g
|
carbs: 206.92g
1869  609
Thu 3rd: 1263 105%
fat: 39.83g
|
protein: 38.79g
|
carbs: 170.69g
1741  478
April 2012
Tue 24th: 1641 137%
fat: 65.77g
|
protein: 45.10g
|
carbs: 216.95g
2119  478
Mon 23rd: 1593 133%
fat: 53.18g
|
protein: 53.79g
|
carbs: 235.82g
1940  347
Sun 22nd: 1847 154%
fat: 92.00g
|
protein: 70.12g
|
carbs: 185.63g
1697  150
Sat 21st: 1558 130%
fat: 62.47g
|
protein: 46.65g
|
carbs: 213.86g
2649  1091
Fri 20th: 1303 109%
fat: 55.58g
|
protein: 34.08g
|
carbs: 154.60g
1995  692
Thu 19th: 1366 114%
fat: 56.27g
|
protein: 34.03g
|
carbs: 135.97g
2226  860
Wed 18th: 316 26%
fat: 8.14g
|
protein: 9.34g
|
carbs: 50.85g
2099  1783
Tue 17th: 1773 148%
fat: 61.68g
|
protein: 46.06g
|
carbs: 242.00g
1583  190
Mon 16th: 1447 121%
fat: 64.33g
|
protein: 52.26g
|
carbs: 167.72g
2188  741
Sun 15th: 1323 110%
fat: 41.62g
|
protein: 54.92g
|
carbs: 182.09g
1503  180
Sat 14th: 2688 224%
fat: 100.86g
|
protein: 96.10g
|
carbs: 254.49g
1926  762

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