Weigh In record (no journal entry) for 27 April 2011
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1315 kcal
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Fat: 28.82g | Prot: 96.46g | Carb: 180.54g.
Breakfast: frozen strawberries, Coffee. Lunch: provolone, mayo, chicken breast skinless, arnold sandwich buns. Dinner: couscous, asparagus, Spicy Tuna Rolls, wegmans sushi, spinach salad. Snacks/Other: gatorade prime, dannon greek yogurt, apple. more...
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losing 1.2 lb a week
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