Weigh In record (no journal entry) for 09 April 2022
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1964 kcal
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Fat: 76.30g | Prot: 107.27g | Carb: 187.79g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Panera Bread Sausage & Pepperoni Flatbread Pizza, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Fresh & Easy Beef Sliders. Dinner: Peas and Carrots, White Rice, Chili Con Carne with Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peas and Carrots, Beer. more...
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2134 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours. more...
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gaining 12.6 lb a week
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 Comments
Hello Siegel enjoy your weekend
09 Apr 22 by member: buenitabishop
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Have a great Saturday Siegles. It is cold here - almost froze last night.
09 Apr 22 by member: Jergens123
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Thanks buenatabishop and Jergens, how you both have great weekends.
09 Apr 22 by member: Siegels
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09 Apr 22 by member: buenitabishop
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