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Hello and Happy Thursday FS!
No downward movement today.
I didn’t walk much yesterday as I need to give my feet a rest but I got in 13,252 steps today. It felt pretty good walking today with a nice breeze … that has to burn more calories, right?!?, walking into the wind. 🤣🤣
Have a fabulous, sunshiny day FS! 💃🌞🌻🏃♀️
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142.2 lb
Lost so far: 49.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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429 kcal
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Fat: 14.46g | Prot: 22.51g | Carb: 56.62g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Gala Apples. Snacks/Other: Babybel Mini Bonbel Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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steady weight
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 Comments
That's a LOT OF STEPS!! Good for you! (and yes, it MUST burn more cals walking into the wind!!)😎👍
07 Apr 22 by member: CrystalJo74
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Congratulations topping 10,000 steps plus.
07 Apr 22 by member: LivinBreezy
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Hello Javadali, I read your bio. I also believe in Live, Love, Laugh and Dance. Dance like no-one's watching. There's a great support system here. See ya round :-) p.s. if you decide to use that iron check it for rust, I ruined a great top by mistake, ouch.
07 Apr 22 by member: LivinBreezy
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I agree with the concept of the extra calorie burn when you walk against a cold wind ---- Yes I do that too - and I always think the same thing. lol
08 Apr 22 by member: Jergens123
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Thanks Crystal..I thought it might! 😃
08 Apr 22 by member: Javadali
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Thanks and hello LivinBreezy! Nope, not using the iron … and at my age, I’ve been there and done that! 🤣💃. Hope your day was a great one!
08 Apr 22 by member: Javadali
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Thanks Jergens! Makes sense, doesn’t it! Have a great one!
08 Apr 22 by member: Javadali
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