Weigh In record (no journal entry) for 07 April 2022
|
180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
2888 kcal
|
Fat: 69.47g | Prot: 221.47g | Carb: 349.55g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Multivitamins. more...
|
|
2462 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Bus Driving - 10 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Resting - 1 hour and 15 minutes, Housework - 15 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|