Weigh In record (no journal entry) for 07 April 2022
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209.2 lb
Lost so far: 19.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1974 kcal
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Fat: 106.08g | Prot: 117.30g | Carb: 126.33g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Parmesan Cheese (Shredded), Mixed Salad Greens, T. Marzetti Supreme Caesar Dressing, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Butter, Green Peas (Frozen) , Jasmine Rice (Cooked), Baby Carrots, Skinless Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps Gluten Free Original, Private Selection Double Vanilla Ice Cream. more...
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losing 5.6 lb a week
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