hverryt's Journal, 08 July 2009

146.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 37.50g | Prot: 95.00g | Carb: 172.00g.   Breakfast: Chocolate Protein Wheybolic Extreme 60. Lunch: wheat greek flat bread, red pepper hummus. Snacks/Other: milky way. more...

2180 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 8 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...