Debobonn's Journal, 25 April 2011

251.0 lb Lost so far: 26.0 lb.    Still to go: 121.0 lb.    Diet followed poorly.

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625 kcal

Fat: 50.38g | Prot: 32.10g | Carb: 19.01g.   Breakfast: Heavy Whipping Cream, coffee. Lunch: Meatloaf (pork rinds). Dinner: Greek Chicken Spanako. Snacks/Other: diet ginger ale, Cappuccino Muffins (1 of 12). more...

2877 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...