Weigh In record (no journal entry) for 02 April 2022
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210.4 lb
Lost so far: 18.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1691 kcal
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Fat: 99.49g | Prot: 116.82g | Carb: 103.22g.
Breakfast: Magic Spoon Cocoa Cereal, Whole Milk. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), NewSlaw 1 cup, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Olive Oil , NewSlaw 1 cup, Publix Yukon Gold Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 0.9 lb a week
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