Siegels's Journal, 01 April 2022

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Weigh In record (no journal entry) for 01 April 2022

143.2 lb Lost so far: 3.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2022:

2123 kcal

Fat: 84.28g | Prot: 111.40g | Carb: 185.33g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Potato Chips, Harvest Creek Chicken Salad Kit, Fresh & Easy Broccoli Cranberry Salad, Togo's Turkey, Ham & Cheese Sandwich. Snacks/Other: Private Selection Chunky White Macadamia Nut Cookie, Peach. more...

1959 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

losing 1.4 lb a week