Weigh In record (no journal entry) for 07 July 2009
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182.8 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2009:
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1542 kcal
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Fat: 48.52g | Prot: 96.54g | Carb: 193.32g.
Breakfast: medifast cocoa, water. Lunch: deli turkey slices, Franz Whole Wheat English Muffin. Dinner: Healthy Choice Honey Ginger Chicken. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), hard salami, Cranberry Nut Antioxidant, Special K Protein Bar, Whole Wheat Mini Bagel, Natural Peanut Butter with Flax Oil, Fiber One. more...
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3013 kcal
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Activities & Exercise:
Precor Elliptical - 44 minutes, Driving - 2 hours, Desk Work - 8 hours and 56 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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