Weigh In record (no journal entry) for 28 June 2014
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171.1 lb
Lost so far: 7.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1418 kcal
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Fat: 55.82g | Prot: 119.65g | Carb: 124.02g.
Breakfast: Kellogg's All-Bran Original, Bananas, Whole Milk. Lunch: Safflower Oil, Dried Cranberries, Sweet Potato, Lettuce, Avocados, Carrots, Canned Salmon, Balsamic Vinegar de Modena Balsamic Vinegar from Modena. Dinner: Butter, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Onions. more...
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losing 3.4 lb a week
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 Comments
28 Jun 14 by member: ClassicRocker
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28 Jun 14 by member: Vickie 5966
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Thank you ! I'm afraid to drink a glass of water, in case it makes it all go away!!! lol
Just joking.!
Thanks again.
28 Jun 14 by member: NowIunderstand
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