NowIunderstand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 30th: 693 * 50%
fat: 39.79g
|
protein: 18.27g
|
carbs: 72.62g
- -
Fri 27th: 8 * 1%
fat: 0.08g
|
protein: 0.50g
|
carbs: 1.63g
- -
Sun 22nd: 331 * 24%
fat: 14.90g
|
protein: 14.05g
|
carbs: 36.94g
- -
July 2017
Sat 29th: 303 * 22%
fat: 12.10g
|
protein: 9.17g
|
carbs: 42.17g
- -
Tue 25th: 969 * 69%
fat: 39.95g
|
protein: 52.17g
|
carbs: 98.33g
- -
Sun 23rd: 332 * 24%
fat: 13.00g
|
protein: 26.05g
|
carbs: 30.53g
- -
Fri 21st: 1267 * 90%
fat: 36.95g
|
protein: 37.46g
|
carbs: 208.43g
- -
Thu 20th: 1072 * 77%
fat: 34.82g
|
protein: 52.48g
|
carbs: 143.21g
- -
Wed 19th: 1211 * 86%
fat: 39.12g
|
protein: 59.89g
|
carbs: 162.01g
- -
Tue 18th: 1312 * 94%
fat: 45.04g
|
protein: 65.86g
|
carbs: 174.30g
- -
Mon 17th: 1143 * 82%
fat: 50.49g
|
protein: 41.65g
|
carbs: 139.30g
- -
Sun 16th: 1156 * 83%
fat: 49.35g
|
protein: 66.55g
|
carbs: 115.07g
- -
Sat 15th: 1653 118%
fat: 68.73g
|
protein: 58.20g
|
carbs: 203.59g
- -
Wed 12th: 932 * 67%
fat: 50.23g
|
protein: 66.24g
|
carbs: 51.49g
- -
Mon 10th: 1399 * 100%
fat: 85.28g
|
protein: 64.95g
|
carbs: 99.32g
- -
Sun 9th: 1379 * 98%
fat: 81.88g
|
protein: 70.35g
|
carbs: 94.14g
2001*  622
Sat 8th: 745 * 53%
fat: 28.52g
|
protein: 54.30g
|
carbs: 69.33g
- -
Fri 7th: 2388 * 171%
fat: 77.68g
|
protein: 83.23g
|
carbs: 240.01g
- -
Thu 6th: 1331 * 95%
fat: 78.38g
|
protein: 67.00g
|
carbs: 97.53g
3681*  2350
Wed 5th: 1449 * 104%
fat: 65.78g
|
protein: 91.91g
|
carbs: 94.30g
1987*  538

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