Weigh In record (no journal entry) for 24 March 2022
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211.8 lb
Lost so far: 16.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1606 kcal
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Fat: 94.80g | Prot: 127.44g | Carb: 57.60g.
Breakfast: Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, NewSlaw 1 cup, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Butter, Soy Sauce, Broccoli, PRE New York Strip Steak, Quinoa (Cooked). more...
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losing 2.8 lb a week
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