Weigh In record (no journal entry) for 26 June 2014
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1019 kcal
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Fat: 36.41g | Prot: 61.09g | Carb: 112.30g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Pagoda Express Beef and Broccoli, Crab Rangoon, Won Ton Soup (Wonton), General Tso (General Gau) Chicken, Chicken Lo Mein. Snacks/Other: Hydroxycut Lean Protein Bar. more...
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2456 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 2.1 lb a week
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