Weigh In record (no journal entry) for 25 June 2014
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147.3 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1272 kcal
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Fat: 29.61g | Prot: 95.37g | Carb: 141.84g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Cucumber Salad with Vinegar, Corn On The Cob with Butter, Cherry Tomatoes, Mushrooms, Bell Peppers, The Counter Grilled Pineapple, Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Quaker Chewy Granola Bars - Chocolate Chip, Hydroxycut Lean Protein Bar. more...
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2514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.9 lb a week
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