_KC's Journal, 21 March 2022

171.0 lb Lost so far: 9.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 43.06g | Prot: 48.36g | Carb: 41.62g.   Breakfast: Coffee. Lunch: Marketside Southwest Style Salad with Chicken, McCormick Salad Toppins. Dinner: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Rotisserie Chicken Breast Meat. more...

3078 kcal

Activities & Exercise: Aqua Zumba - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...