Weigh In record (no journal entry) for 05 July 2009
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296.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2009:
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346 kcal
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Fat: 5.66g | Prot: 11.42g | Carb: 52.74g.
Breakfast: water. Lunch: franks hot sauce, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, wylwood green beans, water, lettuce. Dinner: water. Snacks/Other: Gela Delight gelatin dessert(jello), wafers, Banana. more...
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4474 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes. more...
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steady weight
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