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My motivation came up from Oregon "my granddaughter". She came up with only a small back pack of clothing, so had her try on some of my old skinny jeans. They fit like they were made for her. Gosh I was little a couple of years ago {size 4} seeing her in my jeans makes me even more sure I will find that body inside of this one.
Back to the gym today first day after vacation... Did lower body and core training...
Back on track yeah...
Diet Calendar Entries for 25 June 2014:
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1461 kcal
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Fat: 117.44g | Prot: 77.24g | Carb: 19.01g.
Breakfast: Egg, Baby Spinach, No Name Fully Cooked Real Bacon Bits, Kroger Mild Cheddar Cheese Shredded, Heavy Cream. Lunch: Celery, Philadelphia Original Cream Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Earth Balance Organic Coconut Spread, Cauliflower. more...
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2809 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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