Weigh In record (no journal entry) for 20 March 2022
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213.4 lb
Lost so far: 15.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1742 kcal
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Fat: 119.42g | Prot: 114.76g | Carb: 68.91g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Butter. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Kroger 4% Cottage Cheese, Philadelphia Original Cream Cheese. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Broccoli, Butter, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Dry Roasted Almonds (with Salt Added). more...
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losing 2.8 lb a week
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