Weigh In record (no journal entry) for 21 April 2011
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198.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1472 kcal
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Fat: 33.66g | Prot: 86.99g | Carb: 189.04g.
Lunch: Robert Mondavi Cabernet wine, French Onion soup, tomato soup, Spicy Pineapple Glazed Shrimp & Spinach. Dinner: cucumber, Hormel Chili with Beans. Snacks/Other: tomato. more...
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losing 2.8 lb a week
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