PishPosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 369 * 23%
fat: 14.04g
|
protein: 16.42g
|
carbs: 48.05g
- -
October 2016
Sun 16th: 856 * 54%
fat: 78.18g
|
protein: 73.62g
|
carbs: 37.41g
- -
May 2014
Thu 15th: 300 * 19%
fat: 19.42g
|
protein: 21.07g
|
carbs: 11.90g
2295*  1995
June 2011
Tue 7th: 1147 72%
fat: 67.04g
|
protein: 44.49g
|
carbs: 89.85g
- -
Mon 6th: 1043 65%
fat: 51.96g
|
protein: 24.95g
|
carbs: 93.72g
- -
Sun 5th: 1537 96%
fat: 82.39g
|
protein: 75.15g
|
carbs: 129.00g
- -
Sat 4th: 953 60%
fat: 56.42g
|
protein: 34.45g
|
carbs: 72.43g
- -
Fri 3rd: 1217 76%
fat: 76.15g
|
protein: 46.11g
|
carbs: 91.66g
- -
Thu 2nd: 1116 70%
fat: 60.65g
|
protein: 43.23g
|
carbs: 69.71g
- -
May 2011
Sun 29th: 649 41%
fat: 41.80g
|
protein: 24.59g
|
carbs: 43.80g
- -
Sat 28th: 765 48%
fat: 28.13g
|
protein: 46.13g
|
carbs: 74.80g
2220*  1455
Fri 27th: 1022 64%
fat: 58.07g
|
protein: 31.18g
|
carbs: 86.42g
- -
Sun 22nd: 630 39%
fat: 43.11g
|
protein: 15.11g
|
carbs: 45.03g
3422*  2792
Sat 21st: 1379 86%
fat: 48.83g
|
protein: 132.47g
|
carbs: 105.58g
- -
Fri 20th: 1769 111%
fat: 78.49g
|
protein: 109.97g
|
carbs: 102.84g
- -
Wed 18th: 1494 93%
fat: 69.39g
|
protein: 80.23g
|
carbs: 81.52g
- -
Tue 17th: 529 33%
fat: 29.01g
|
protein: 14.75g
|
carbs: 53.91g
- -
Mon 16th: 1009 63%
fat: 44.89g
|
protein: 50.71g
|
carbs: 71.78g
- -
Sun 15th: 1029 * 64%
fat: 37.52g
|
protein: 46.23g
|
carbs: 126.14g
2495*  1466
Sat 14th: 1410 * 88%
fat: 58.73g
|
protein: 78.52g
|
carbs: 132.27g
- -

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