Nicky07969's Journal, 25 June 2014

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Weigh In record (no journal entry) for 25 June 2014

220.5 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:

887 kcal

Fat: 46.10g | Prot: 85.30g | Carb: 28.18g. Breakfast: Eskort Russian. Lunch: Chicken Breast. Dinner: KFC Chicken Breast, Fishaways Hake Fillet. Snacks/Other: Cocoa Powder Mix, Cappuccino. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Nicky07969's Journal, 25 June 2014

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