Weigh In record (no journal entry) for 26 June 2014
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1239 kcal
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Fat: 72.25g | Prot: 92.27g | Carb: 55.68g.
Breakfast: Chicken Drumstick. Lunch: Thick Chocolate Milk Shake, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Spur Steak Ranches Slimmers Steak. Snacks/Other: Cocoa Powder Mix. more...
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steady weight
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