Weigh In record (no journal entry) for 04 July 2009
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2009:
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2162 kcal
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Fat: 73.20g | Prot: 57.60g | Carb: 284.10g.
Breakfast: Hot Dog Buns, special k cereal, skim milk. Lunch: mike's hard. Dinner: flank steak, johnsonville, hot dog, hot dog buns. Snacks/Other: Strawberry Marshmallow, apple. more...
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gaining 1.4 lb a week
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hverryt's weight history
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