Weigh In record (no journal entry) for 20 April 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2179 kcal
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Fat: 90.57g | Prot: 86.19g | Carb: 275.21g.
Breakfast: Oatmeal Cookies, Strawberry Cheesecake Smoothie. Lunch: rice noodles, won ton soup, apple, light string cheese, cinnamon almonds. Dinner: cinnamon almonds, potato chips. Snacks/Other: Fruit Punch Thirst Quencher, pizza. more...
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3165 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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michellerieger's weight history
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