michellerieger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 28th: 110 * 5%
fat: 6.50g
|
protein: 2.00g
|
carbs: 11.50g
- -
Tue 27th: 2146 * 89%
fat: 79.90g
|
protein: 80.57g
|
carbs: 204.67g
2460*  314
Wed 21st: 1094 * 46%
fat: 67.85g
|
protein: 38.31g
|
carbs: 84.96g
- -
Tue 20th: 2475 * 103%
fat: 77.67g
|
protein: 75.26g
|
carbs: 287.06g
3026*  551
Mon 19th: 355 * 15%
fat: 17.75g
|
protein: 7.46g
|
carbs: 42.79g
- -
Fri 2nd: 710 * 30%
fat: 27.00g
|
protein: 29.00g
|
carbs: 87.00g
- -
August 2011
Wed 31st: 805 * 34%
fat: 50.50g
|
protein: 21.50g
|
carbs: 65.50g
- -
Tue 30th: 2153 * 90%
fat: 70.45g
|
protein: 72.11g
|
carbs: 324.47g
2349*  196
Sun 28th: 1414 * 59%
fat: 44.71g
|
protein: 36.37g
|
carbs: 161.47g
2164*  750
Sat 27th: 580 * 24%
fat: 33.24g
|
protein: 26.39g
|
carbs: 42.50g
- -
Wed 24th: 813 * 34%
fat: 41.57g
|
protein: 20.17g
|
carbs: 85.99g
- -
Tue 23rd: 2244 * 94%
fat: 69.95g
|
protein: 51.36g
|
carbs: 345.12g
2297*  53
Sat 20th: 900 * 38%
fat: 37.00g
|
protein: 27.00g
|
carbs: 114.00g
- -
Fri 19th: 1210 * 50%
fat: 55.50g
|
protein: 41.00g
|
carbs: 138.00g
- -
Wed 17th: 1310 * 55%
fat: 48.50g
|
protein: 57.00g
|
carbs: 155.75g
2356*  1046
Mon 15th: 1048 * 44%
fat: 44.55g
|
protein: 30.75g
|
carbs: 131.19g
2330*  1282
Thu 11th: 300 * 12%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Mon 8th: 952 * 40%
fat: 41.48g
|
protein: 43.34g
|
carbs: 106.81g
2619*  1667
July 2011
Sun 31st: 1648 * 69%
fat: 22.51g
|
protein: 71.47g
|
carbs: 236.61g
2987*  1339
Sat 30th: 950 * 40%
fat: 47.00g
|
protein: 17.00g
|
carbs: 115.00g
- -

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