| September 2011 |
| Wed 28th: |
110 *
|
5%
|
fat: 6.50g |
| |
protein: 2.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Tue 27th: |
2146 *
|
89%
|
fat: 79.90g |
| |
protein: 80.57g |
| |
carbs: 204.67g |
|
2460*
|
 314
|
| Wed 21st: |
1094 *
|
46%
|
fat: 67.85g |
| |
protein: 38.31g |
| |
carbs: 84.96g |
|
-
|
-
|
| Tue 20th: |
2475 *
|
103%
|
fat: 77.67g |
| |
protein: 75.26g |
| |
carbs: 287.06g |
|
3026*
|
551
|
| Mon 19th: |
355 *
|
15%
|
fat: 17.75g |
| |
protein: 7.46g |
| |
carbs: 42.79g |
|
-
|
-
|
| Fri 2nd: |
710 *
|
30%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
805 *
|
34%
|
fat: 50.50g |
| |
protein: 21.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| Tue 30th: |
2153 *
|
90%
|
fat: 70.45g |
| |
protein: 72.11g |
| |
carbs: 324.47g |
|
2349*
|
196
|
| Sun 28th: |
1414 *
|
59%
|
fat: 44.71g |
| |
protein: 36.37g |
| |
carbs: 161.47g |
|
2164*
|
750
|
| Sat 27th: |
580 *
|
24%
|
fat: 33.24g |
| |
protein: 26.39g |
| |
carbs: 42.50g |
|
-
|
-
|
| Wed 24th: |
813 *
|
34%
|
fat: 41.57g |
| |
protein: 20.17g |
| |
carbs: 85.99g |
|
-
|
-
|
| Tue 23rd: |
2244 *
|
94%
|
fat: 69.95g |
| |
protein: 51.36g |
| |
carbs: 345.12g |
|
2297*
|
53
|
| Sat 20th: |
900 *
|
38%
|
fat: 37.00g |
| |
protein: 27.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 19th: |
1210 *
|
50%
|
fat: 55.50g |
| |
protein: 41.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 17th: |
1310 *
|
55%
|
fat: 48.50g |
| |
protein: 57.00g |
| |
carbs: 155.75g |
|
2356*
|
1046
|
| Mon 15th: |
1048 *
|
44%
|
fat: 44.55g |
| |
protein: 30.75g |
| |
carbs: 131.19g |
|
2330*
|
1282
|
| Thu 11th: |
300 *
|
12%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 8th: |
952 *
|
40%
|
fat: 41.48g |
| |
protein: 43.34g |
| |
carbs: 106.81g |
|
2619*
|
1667
|
| July 2011 |
| Sun 31st: |
1648 *
|
69%
|
fat: 22.51g |
| |
protein: 71.47g |
| |
carbs: 236.61g |
|
2987*
|
1339
|
| Sat 30th: |
950 *
|
40%
|
fat: 47.00g |
| |
protein: 17.00g |
| |
carbs: 115.00g |
|
-
|
-
|
