Weigh In record (no journal entry) for 20 April 2011
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199.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1392 kcal
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Fat: 59.17g | Prot: 117.56g | Carb: 109.88g.
Breakfast: spinach, Low Carb Multi Grain Bread, feta, Egg White, Coffee. Lunch: chicken breast skinless, Lite Northern Italian Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Avocados. Dinner: jacks salsa, cottage cheese, quinoa, spinach, veggie burger. Snacks/Other: butter, strawberries, popcorn air popped, Dry Roasted Almonds (Without Salt Added), peanut butter, dannon greek yogurt, muscle milk light. more...
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losing 14.0 lb a week
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