PishPosh's Journal, 20 April 2011

Brand new at this My Fat Secret thing and having this sense of hope is a wonderful motivator in its own right.

I ponder the four keys to motivation. Revving emotional self for the day.

199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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1715 kcal

Fat: 65.24g | Prot: 59.37g | Carb: 217.17g.   Lunch: blue cheese dressing, side salad, sweet potato chips, white roll, tuna steak, wine cabernet. Dinner: chicken, broccoli, sushi, hot and sour soup. more...

2325 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...