mwyli001's Journal, 19 April 2011

145.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 58.19g | Prot: 53.23g | Carb: 95.58g.   Breakfast: dannon light and fit yogurt, coffee, sugar free coffee creamer. Lunch: jr. dippers, sweet vidalia onion vinaigrette, cucumbers, grape tomatoes, shredded cheese, low sodium turkey breast, baby spinach. Dinner: shredded carrot, spicy ranch dressing, shredded cheese, red bell pepper, iceberg lettuce, garlic toast, lasagna. more...

2209 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 5 minutes, Walking (brisk) - 4/mph - 6 minutes, Running - 7/mph - 6 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Driving - 1 hour and 30 minutes. more...