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I just really started working out again today after taking about 3 weeks off from the gym. I have been following recipes from Jillian Michaels' book "Making the Cut". The book is based on a month-long exercise and diet program. I can feel the exercises the following day and they seem to be effective, as I can see my body toning already. The recipes are quick but delicious. They mainly consist of high protein and low calorie foods such as fish, white meat, organic foods, and vegetables. The servings are enough that I'm not stuffed but satisfied instead. The meal plan is easy to follow because it's different almost every night instead of alternating between the same meals like some diets.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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945 kcal
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Fat: 40.57g | Prot: 96.21g | Carb: 45.46g.
Breakfast: dannon light and fit yogurt. Lunch: free zesty italian, chicken breast, romaine lettuce, tomato. Dinner: olive oil, grape tomatoes, baby spinach, parmesan cheese, mushrooms, swordfish. Snacks/Other: Ice Pop. more...
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2333 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes. more...
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losing 2.8 lb a week
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