Weigh In record (no journal entry) for 18 April 2011
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212.5 lb
Lost so far: 37.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2011:
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2570 kcal
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Fat: 114.75g | Prot: 130.00g | Carb: 287.25g.
Breakfast: Maple Bar. Lunch: Salad Dressing, Bumble Bee Tuna, granny's pride wheat bread. Dinner: Bar S Hot Dogs, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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3223 kcal
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Activities & Exercise:
Getting Ready - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Playing At The Park - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...
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losing 0.5 lb a week
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