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Met with the doctor today. He was impressed, which always makes me feel good. He said it was not a bad thing I'd become so intense with my diet and exercise lately. Also he raised my RDI 600 KCAL's/day. Its nice when your doctor compliments you on how well your doing. He also told me it was fine to define my abs if I want as long as I'm still listening to my body and don't overdo it. Yeah!!! I'm so excited!
Diet Calendar Entries for 14 April 2011:
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1461 kcal
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Fat: 38.25g | Prot: 72.71g | Carb: 214.09g.
Breakfast: Yoplait Greek Yogurt. Lunch: Honey Mustard, Chick-Fil-A Chicken Sandwich. Dinner: Snickers, Apple, 2% Fat Milk, Special K Red Berries Cereal, Pop Tarts Strawberry, Ranch Dressing, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...
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3126 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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