Weigh In record (no journal entry) for 19 April 2011
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293.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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681 kcal
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Fat: 16.56g | Prot: 81.88g | Carb: 45.82g.
Breakfast: kraft american cheese, scrambled eggs, Banana. Lunch: dannon activia light fat free yogurt-mixed in with protein shake, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, Tap Water, lettuce. Snacks/Other: Tap Water. more...
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5120 kcal
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Activities & Exercise:
ab crunches - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 10 minutes, elliptical - hill program - 12 res - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 15 minutes. more...
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losing 0.4 lb a week
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