Siegels's Journal, 09 March 2022

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Weigh In record (no journal entry) for 09 March 2022

141.6 lb Lost so far: 5.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2022:

1565 kcal

Fat: 64.65g | Prot: 88.70g | Carb: 148.59g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Caesar Salad with Romaine, Moji Sushi California Roll, Landshire Turkey & Cheese Sandwich. Dinner: Italian Bread , Lettuce Salad with Assorted Vegetables, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

losing 12.6 lb a week