Siegels's Journal, 08 March 2022

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 37.50g | Prot: 101.31g | Carb: 125.56g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Holsum Hamburger Buns, Meijer Mediterranean Salad, On-Cor Gravy & Salisbury Steak. Dinner: Costco Chicken Skewers. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1977 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...