Weigh In record (no journal entry) for 18 April 2011
|
202.6 lb
Lost so far: 25.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1289 kcal
|
Fat: 43.99g | Prot: 139.09g | Carb: 91.52g.
Breakfast: spinach, Low Carb Multi Grain Bread, feta, Egg White. Lunch: wegmans wheat bread, tuna fish, mayo, Boiled Egg. Dinner: feta, salad mix spring, Chicken Breast, italian dressing. Snacks/Other: dannon greek yogurt, eas advantedge, apple. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawcake's weight history
|