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Monday morning...I was so surprised to lose 2 lbs over the week-end.I didn't do any exercise at all and ate a lot of calories.Stayed completly on program.Gotta love this WOE.Finished my 1 1/2 hr work-out.Seems to be better now that I cut it back to 3x a week.
Roasting some veggies for dinner.Thinking green beans and jicama fries...maybe I'll make some oppsi rolls and have BLT with extra B&T for lunch.
Weather s-cks,cold,wet and rainy.Can't wait for warm weather.
Have a great atkins day.
nonna
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225.0 lb
Lost so far: 49.5 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2011:
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1335 kcal
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Fat: 98.29g | Prot: 78.84g | Carb: 33.45g.
Breakfast: Bacon (Cured, Microwaved, Cooked), tomatoe, butter, kerrygold chedder cheese, Baby Spinach fresh, egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), marie's creamy garlic dressing, cucumber, spring greens, Red Tomatoes, jicama. Dinner: lettuce, tomatoe, kraft real mayo, bacon, cream cheese, egg. Snacks/Other: jicama. more...
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losing 5.3 lb a week
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 Comments
Will maybe that is the secret!
Congrats - no matter how you did it!
18 Apr 11 by member: BuffyBear
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WTG Nonna!! I so appreciate your comments in my Journal, thank you. I love to cook and have really yummy foods so I need to make some adjustments to recipes to get that calorie count down. Today I did eat a lot more veggies so I was glad of that!! I haven't tried those kind of fries, I will.
Happy Monday and Congrats to you on super weekend. Here's to a SUPER Week!!
18 Apr 11 by member: weirdangel
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