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Sat. afternoon......Weather is still cold and rainy so I didn't go out of the house all day.Made some chile that was in a WW cook-book I had a few years ago.Made with ground turkey,no beans, but with chopped zucchini.I will be adding sour cream,avacado and shredded mexican cheese. Still simmering on stove.YUM!!!COMFORT FOOD.
20.63 nc foundations veggies....24.13 total nc....1624Cals
70-20-10% ratio....Think I did good today!!!
Diet Calendar Entry for 16 April 2011:
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1624 kcal
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Fat: 126.63g | Prot: 89.12g | Carb: 41.13g.
Breakfast: tomatoe, kerrygold chedder cheese, Baby Spinach fresh, onion, butter, egg, bacon. Lunch: kraft real mayonnaise, salmon, cucumber, avacado, Red Tomatoes, spring greens. Dinner: ground turkey, avacado, shredded cheese, sour cream, cumin, chili powder, crushed canned tomatoes, zucchini, green pepper, onion. Snacks/Other: kraft real mayonnaise, cucumber, tomatoe, ice berg lettuce. more...
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