Joined March 2011
Weight History

Start Weight
274.5 lb
Lost so far: 21.5 lb

Current Weight
253.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
175.0 lb
Still to go: 78.0 lb
I am married 42 years to the same wonderful man.I have 3 married daughters and five spoiled grandchildren.I have 90 lbs of weight to lose.I just want to get healthy again.
Starting March 3,2011.. weight:246 lbs...BMI..36.3
Mini goal:lose 10% of my body weight by Memorial Day May 30,2011(24.5lbs)

March 25,2011
Today marks week 3 on induction
weight 233---down 13 lbs---BMI..34.4
start OWL

June 3,2011
Today marks week 14 on OWL
weight 217.5---down 28.5 lbs....BMI..32.1

Made my mini goal of 10% loss by Memorial day plus

July 22,2011
Today marks week 20 on OWL weight 209.5---down 36.5 lbs....BMI..30.1

March year 5 days...weight 196 lbs with a loss of 50 lbs...BMI..28.4

April 24,2013..After getting off plan with all the stress in my family.RE:Daughter getting divorced and moving back in and my dear husband diagnosed with cancer..I have regained 30 lbs from my lowest weight.Today is my new beginning..

sexynonna's Weight History

sexynonna's Latest Member Challenges

  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
  come & weigh...come what may!
status: Completed
ended: 12 Dec 11
view progress


last weighin: gaining 1.4 lb a week Up
last weighin: gaining 10.5 lb a week Up
last weighin: gaining 0.3 lb a week Up
only visible to followers

sexynonna's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
A great flavor combination of eggplant and peppers.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

sexynonna's Latest Posts

gaining weight on the atkins diet phase 1
Abbie,exactly what icy need at LEAST 1500 calories a day.On induction..shoot for 65-70% fat,25-30% protein and 5-10% carbs,12-15 net carbs from veggies.Have you read the book or done the lessons on the Atkins site?Follow the program to the letter and you will lose.Keep tracking and we will help all we can.
Hope this helps.
posted 15 Nov 2011, 07:51
Daughter's Pick of a Wedding Gown
Beautiful gown and I know your daughter will be the most beautiful bride ever(except for my daughters)lol.Seriously I'm happy for you that she found THE DRESS on the first try.Word to the wise...Don't go dress shopping again,order the dress now...
posted 16 Sep 2011, 09:56
Use Weights? Cardio Only? Which is better?
thanks for the link,Think I'll try to reverse my work-out and see what happens.I can only do upper boby until my knee heals anyway...nonna
posted 25 Apr 2011, 18:45
I did not direct the post at any one person.It was only a general comment and I ONLY NEEDED TO VENT.Aaron,I'm sorry if I hurt your feelings.It was not my intention.My comments were not directed at you personally.I really don't have issues with anyone per say, and again I am truly sorry if I've offended anyone.

Peace and good health to you all;
posted 22 Apr 2011, 12:56
I wish people who have stated they are doing the Atkins diet would either read the new book or go to the atkins wedsite and do the lessons.Mad They asked for help and then when you offer the help,that they asked for, and tell them they have to eat vegatables,they get upset.Question I think some people do want they want,don't follow the program properly,don't lose weight or stall after the water weight loss,and then get mad and wonder why..
This works if you follow the plan and commit to the lifestyle.If its not for you fine, that ok.I hope you find a program that works.But please don't say your following atkins if your not following it properly.
Good luck to everyone...
posted 21 Apr 2011, 13:57
sexynonna has submitted 5 posts

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