mwyli001's Journal, 18 June 2014

147.3 lb Lost so far: 0.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 56.47g | Prot: 45.17g | Carb: 192.12g.   Breakfast: Part Skim Mozzarella Cheese, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Hydroxycut Lean Protein Bar, Chester's Cheddar Popcorn. Dinner: On The Border Chips and Salsa, Delimex Chicken Soft Tacos, Pacifico Clara, Frozen Margarita. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...

2550 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours. more...