Weigh In record (no journal entry) for 17 June 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1439 kcal
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Fat: 67.22g | Prot: 39.02g | Carb: 149.85g.
Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Hormel Turkey Chili with Beans, Onions, Rouses Hot Dog Bun, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal (Container), Anheuser-Busch Budweiser Light Lime Beer, Chester's Cheddar Popcorn, Black Forest Fruit Snacks, Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
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2526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 7.0 lb a week
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