Weigh In record (no journal entry) for 01 July 2009
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1970 kcal
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Fat: 53.94g | Prot: 121.24g | Carb: 253.46g.
Breakfast: better peanut butter, arnold sandwich, banana. Lunch: ground beef 93, sweet potato, portabello mushroom cap, salt, extra virgin olive, squash. Dinner: white rice, chicken string bean. Snacks/Other: banana, cheerio, milk 1%, turkey jerky, Roasted Fava Beans, Sugarcoated Chickpeas, Toasted Corn, Fried Green Peas. more...
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2855 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Boxing - 1 hour and 30 minutes. more...
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gaining 1.1 lb a week
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