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it's a start!
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206.5 lb
Lost so far: 2.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1430 kcal
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Fat: 55.50g | Prot: 72.00g | Carb: 165.00g.
Lunch: York Peppermint Pattie (17g), Skyline Chili P’sghetti Special (Kids), Skyline Chili Chili Cheese Sandwich, Skyline Chili Bowl of Crackers. Dinner: Bibigo Beef Bulgogi Rice Bowl. more...
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losing 4.4 lb a week
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