_KC's Journal, 04 March 2022

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Weigh In record (no journal entry) for 04 March 2022

177.8 lb Lost so far: 2.4 lb. Still to go: 32.8 lb. Diet followed 100%.

Diet Calendar Entries for 04 March 2022:

188 kcal

Fat: 10.30g | Prot: 23.72g | Carb: 1.19g. Breakfast: Coffee. Lunch: Ranch Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts. more...

2388 kcal

Activities & Exercise: Yoga - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

losing 0.7 lb a week

11 Supporters Support

Comments

Woot woot!

05 Mar 22 by member: JC_suburbangothcatmom

Congratulations to you KC

06 Mar 22 by member: buenitabishop

Thank you. I'm pretty excited to see some progress in the scale but I'm also trying really hard.

06 Mar 22 by member: _KC


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_KC's Journal, 04 March 2022

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