Weigh In record (no journal entry) for 04 March 2022
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215.0 lb
Lost so far: 13.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1361 kcal
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Fat: 75.09g | Prot: 87.09g | Carb: 94.96g.
Dinner: Jasmine Rice (Cooked), Mixed Salad Greens, T. Marzetti Supreme Caesar Dressing, Parmesan Cheese (Shredded), Kroger Frozen Golden Sweet Corn, Kirkland Signature Wild Alaskan Sockeye Salmon, Butter. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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losing 2.8 lb a week
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