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Don't know what's going on but I'm struggling with losing anything right now :( I did well over the weekend and stayed so busy and active and am gaining weight. I was in the gym for an hour Monday-Thursday last week and really busted butt! I do feel more tone so maybe it is the muscle weight but it's discouraging to be working so hard at it and eating pretty healthy and gaining.
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1075 kcal
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Fat: 36.28g | Prot: 40.40g | Carb: 125.44g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Banana. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Steak and Cheese Sandwich on Roll. Snacks/Other: Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Quaker Chewy Granola Bars - Chocolate Chip, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...
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2685 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 1.8 lb a week
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